Tania Valtierra

Are you feeling overwhelmed, stuck, and or frustrated by work, school, family conflict, in your friendships or romantic relationship? I have extensive experience working with first-time therapy clients. Particularly those navigating the complexities of being first-generation seeking therapy and looking to break unhealthy cycles that set you back in various areas of your life. Together we will set achievable individualized goals and develop strategies that empower you to create positive changes in your life. Our sessions are a safe space to express yourself, problem solve, identify unhealthy patterns, honor your feelings and learn healthier ways to cope with parents, family, your partner, life stressors and difficult situations. Together, we will work toward helping you break unhealthy cycles and create a healthier future for you and generations to come. Your courage to seek help is the first step toward lasting change, and I look forward to partnering with you on this important journey.